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majii
Journal
29 Jun 12
majii's Journal, 29 June 2012
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I weighed on a different scale this morning, so I'll weigh in Monday on my regular scale.
173.8 lb
Lost so far:
51.2 lb
.
Still to go:
3.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2012:
2010 kcal
Fat: 95.00g | Prot: 67.00g | Carb: 222.50g.
Breakfast:
Pineapple Slices in 100% Juice, Chocolate Peanut Butter High Protein Bar.
Dinner:
Chicken Alfredo Tuscani Pasta.
Snacks/Other:
Original Beef Steak (1 oz), Chocolate Iced Glazed Doughnut, Cinnamon Bun Doughnut, Chocolate Iced Creme Filled Doughnut.
more...
2450 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
losing 4.4 lb a week
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