Tinabeanie's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012

144.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

355 kcal

Fat: 23.10g | Prot: 27.30g | Carb: 9.98g. Breakfast: Tomatoe, Banana Pepper, Spinach, Mozzarella Cheese (Whole Milk), Eggs. more...

2551 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Tinabeanie's weight history