Weigh In record (no journal entry) for 16 April 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2018:
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1047 kcal
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Fat: 35.08g | Prot: 98.83g | Carb: 83.88g.
Breakfast: Mediterranean Plain Pita Bread, 1% Fat Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kale, Mixed Salad Greens. Snacks/Other: Michigan Brand Small Curd Cottage Cheese. more...
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losing 5.8 lb a week
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