Weigh In record (no journal entry) for 29 June 2012
|
195.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
2093 kcal
|
Fat: 89.13g | Prot: 111.22g | Carb: 219.01g.
Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Original Chicken Sandwich. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Clif Bar - White Chocolate Macadamia Nut. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kermyjo's weight history
|