Weigh In record (no journal entry) for 16 April 2018
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203.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2450 kcal
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Fat: 55.95g | Prot: 212.56g | Carb: 157.16g.
Breakfast: Woolworths Low Fat Summer Fruit Yoghurt. Lunch: Fried Egg , Nature's Garden Classic Country Mix, Boiled Sweetpotato (without Peel), Beef Steak. Dinner: KOO Baked Beans in Tomato Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast. Snacks/Other: Bananas, Apples, Checkers Low Fat Long Life Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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gaining 37.0 lb a week
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