Weigh In record (no journal entry) for 16 April 2018
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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4351 kcal
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Fat: 198.23g | Prot: 201.07g | Carb: 454.79g.
Breakfast: Kirkland Signature Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, LouAna Pure Coconut Oil, Almond Milk, Great Value Crunchy Peanut Butter, Egg, Oranges. Lunch: Spinach. Dinner: No Name Long Grain White Rice, Sun Vista Pinto Beans, Hormel Turkey Chili (No Beans). Snacks/Other: Apples , Publix Blueberry Bagels. more...
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losing 4.0 lb a week
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