Weigh In record (no journal entry) for 16 April 2018
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278.5 lb
Lost so far: 9.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1569 kcal
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Fat: 77.40g | Prot: 119.00g | Carb: 103.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Olive Garden Italian Salad Dressing, Boiled Egg, Great Value Sharp Cheddar Cheese, Lettuce, Culver's Buffalo Chicken Tenders. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 4.4 lb a week
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mdavidthomas's weight history
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