Weigh In record (no journal entry) for 16 April 2018
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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811 kcal
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Fat: 39.34g | Prot: 78.62g | Carb: 39.64g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Sargento Natural Sharp Cheddar Cheese, French's Horseradish Mustard, Dietz & Watson Gourmet Lite Breast of Turkey, Tanimura & Antle Romaine Lettuce. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Parmesan Cheese (Shredded), Zucchini, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Smucker's Natural Creamy Peanut Butter, Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt, LonoLife Beef Bone Broth. more...
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losing 3.5 lb a week
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