Weigh In record (no journal entry) for 29 June 2012
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263.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1376 kcal
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Fat: 61.73g | Prot: 125.54g | Carb: 77.40g.
Breakfast: Bananas, Blueberries, chobani peach. Lunch: Green Olives, Black Olives, Beets (Drained Solids, Canned), Salmon Fillets with Creamy Dill Sauce. Dinner: Cheddar Cheese, Mixed Salad Greens, Sweet Potato, Roasted Broiled or Baked Chicken. more...
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3545 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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banstyk's weight history
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