Weigh In record (no journal entry) for 16 April 2018
|
200.2 lb
Lost so far: 103.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1395 kcal
|
Fat: 58.81g | Prot: 73.69g | Carb: 134.67g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Marks & Spencer Count on Us Rhubarb & Custard Dessert, Morrisons Tenderstem Broccoli & Butternut Squash Stir Fry, Count on Us Tuna & Three Bean Salad. Snacks/Other: White Grapes, Co-Op Edam Cheese Slices, Aldi Florentine Biscuits, Jammie Dodgers Jammie Dodger, Twix Biscuit Fingers. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|