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hope this will help me to see what the hell is going on. Can not figure out why I am gaining weight. I am so bummed. Working hard at this too. Want Jason's jaw to drop. Just to make a point................
Diet Calendar Entries for 13 April 2010:
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1763 kcal
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Fat: 99.99g | Prot: 171.12g | Carb: 21.90g.
Breakfast: water, mayo, Boiled Egg, Coffee (Brewed From Grounds). Lunch: water, ranch dressing, salad, coffee, Fried Pork Chop. Dinner: water, olives, sauerkraut, chicken breast. Snacks/Other: water, Chicken or Turkey Salad, string cheese. more...
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3889 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Make sure you are getting in enough calories. Not eating enough can result in no weight loss for some people. One egg isn't very much for breakfast, especially on Atkins.
13 Apr 10 by member: Suzi161
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Suzi161, I have a very hard time with breakfast. I am a later eater. If I eat breakfast I am hungry all day. Makes no sense to me. But yet I can get to lunch time and I am fine for the rest of the day.
13 Apr 10 by member: sir4max
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me to i usually grab a shake in the morning 7Am then by the time i get to work i start getting hungry so i eat am omelet 8:30/9:00 and im good till noon
13 Apr 10 by member: courcam
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