Weigh In record (no journal entry) for 16 April 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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921 kcal
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Fat: 24.22g | Prot: 87.20g | Carb: 80.63g.
Breakfast: LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Erdbeeren, Lidl Haferflocken, Bio Chia Samen, Lidl Heidelbeeren. Lunch: Knorr Jäger Soße, Uncle Ben's 5-Korn-Mix mit Quinoah, Rehfleisch. Dinner: Tzatziki, Gut Ponholz Schweinefiletköpfe, Landjunker Hähnchen-Minutenschnitzel, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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steady weight
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