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bstep13
Journal
28 Jun 12
bstep13's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 June 2012:
1230 kcal
Fat: 18.00g | Prot: 41.50g | Carb: 229.00g.
Breakfast:
onion relish, oscar mayer ham, safeway 100% whole wheat.
Lunch:
mission wrap, spanish rice zatarain.
Dinner:
anthony's.
Snacks/Other:
chex bold, powerade.
more...
3272 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
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