Weigh In record (no journal entry) for 15 April 2018
|
160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
1895 kcal
|
Fat: 105.67g | Prot: 144.68g | Carb: 62.70g.
Breakfast: The Laughing Cow Cheese, Cracker Barrel Mozza Cheddar Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Sandwich Bread. Lunch: Kirkland Signature Almonds, Balderson Double Smoked Cheddar Cheese, Gala Apples, Poached Egg, Connie's Kitchen Chicken Sausages Feta and Spinach. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat) , Rapini, Cooked Green Cabbage (Fat Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉 , Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Superior Tofu 五香豆干. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|