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Hello, I’ve been basically doing the intermediate fastings. I have increased my length of fasting little by little. At this point I’m at the 16/8. I will eat right at that 16 mark because usually i’m pretty hungry however i’ve noticed that even eating my smaller portion I’m feeling sick to my stomach half way through. I don’t know has anyone had similar issues?
Diet Calendar Entry for 15 April 2018:
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1003 kcal
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Fat: 54.13g | Prot: 58.84g | Carb: 67.71g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Fully Cooked Bacon, Egg White , Fried Egg , Sara Lee Whole Grain White Bread. Dinner: Taco Bell Quesadilla - Chicken. Snacks/Other: Crystal Farms American Deluxe Cheese Slices, Kroger Hard Salami. more...
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