Weigh In record (no journal entry) for 25 March 2018
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223.0 lb
Lost so far: 24.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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718 kcal
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Fat: 33.04g | Prot: 70.39g | Carb: 36.66g.
Breakfast: 310 Nutrition 310 Vanilla Shake. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Eaten). Dinner: Cheddar's Broccoli Cheese Casserole, Baked or Broiled Salmon. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Deviled Egg, Deviled Egg. more...
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2485 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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