Weigh In record (no journal entry) for 28 June 2012
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162.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1389 kcal
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Fat: 36.14g | Prot: 38.58g | Carb: 240.44g.
Breakfast: Nuts & Dark Chocolate Granola Bar, Plums, Tangerines (Mandarin Oranges), Bananas, Chocolate Chip bar. Lunch: Smoked Turkey Breast on Multigrain Bun (Lettuce, Tomato, Sub Sauce, Onions, Pickles and Lite Mayo), Orange Juice, Lemon Meringue Pie, Chicken Noodle Soup (Canned, Condensed). more...
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2146 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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