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nthompson540
Journal
14 Apr 18
nthompson540's Journal, 14 April 2018
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Weigh In record (no journal entry) for 14 April 2018
189.6 lb
Lost so far:
5.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2018:
1727 kcal
Fat: 139.85g | Prot: 93.48g | Carb: 20.53g.
Breakfast:
Bullet Proof Coffee, Jimmy Dean Pork Sausage Patties, Boiled Egg.
Lunch:
Coffee, Coffee, Galbani Mozzarella Cheese.
Dinner:
Cheeseburger Soup.
Snacks/Other:
Horseradish , Red Onions, Food Lion London Broil, Kraft Blue Cheese Crumbles.
more...
2348 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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