BlackUnicorn's Journal, 28 June 2012

229.5 lb Lost so far: 41.7 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 51.43g | Prot: 91.65g | Carb: 254.70g.   Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Eierspätzli. Dinner: Instant Noodel Soup Curry, Petit Beurre, Joghurt Cafe 0% Zucker & 0.1% Fett, Joghurt Erdbeere 0% Zucker 0.1% Fett. more...

3306 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...