Weigh In record (no journal entry) for 28 June 2012
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1071 kcal
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Fat: 20.41g | Prot: 61.19g | Carb: 164.68g.
Breakfast: Ready Brek, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cooked Beetroot (from Fresh), mixed salad, tomato, cucumber, sweetcorn, chicken. Dinner: ham, apple, orange. Snacks/Other: option, Cappuccino, banana. more...
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2129 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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