yangman's Journal, 13 April 2018


Diet Calendar Entries for 13 April 2018:
1294 kcal Fat: 18.53g | Prot: 97.29g | Carb: 184.63g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), 高浓度巧克力冰淇淋, 黄油面包, 煮熟的鸡蛋白, Horizon Organic Fat Free Milk, Kellogg's Special K Protein Plus Cereal, Driscoll's Blackberries, Naturipe Strawberries. Lunch: 西红柿鸡蛋面, 白菜豆腐, Starbucks Skinny Vanilla Latte (Tall), Earthbound Farm Organic Baby Spinach, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: Earthbound Farm Organic Baby Spinach, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Pepperidge Farm Raisin Cinnamon Swirl Bread. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Huy Fong Foods Sriracha Hot Chili Sauce, 煮熟的鸡蛋白, 大白菜, 虾仁, 蟹肉条(用鱼糜制造). more...
1569 kcal Activities & Exercise: Apple Health - 24 hours. more...

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