Weigh In record (no journal entry) for 27 June 2012
|
274.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1075 kcal
|
Fat: 11.56g | Prot: 33.02g | Carb: 219.71g.
Breakfast: white rice, Cilantro, Pinto Beans, white corn tortillas. Lunch: Pinto Beans, Cilantro, white corn tortillas, White Rice. Dinner: rotel , pinto beans , white rice . Snacks/Other: special k bar, naturally select trail mix . more...
|
|
3550 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damuta's weight history
|