Weigh In record (no journal entry) for 13 April 2018
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144.6 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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450 kcal
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Fat: 9.40g | Prot: 21.47g | Carb: 46.45g.
Lunch: Coles Lite Cheese Slices, Tomatoes, Avocado, Arnott's Cruskits Rye. Dinner: Mushrooms, Farmers Union Greek Style Natural Yoghurt, Textured Vegetable Protein, Tomatoes, Lettuce. Snacks/Other: Rose Wine. more...
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losing 18.5 lb a week
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J J Brown's weight history
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