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rushabb3350
Journal
14 Apr 18
rushabb3350's Journal, 14 April 2018
rushabb3350's Profile
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Weigh In record (no journal entry) for 14 April 2018
197.3 lb
Lost so far:
5.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2018:
834 kcal
Fat: 24.76g | Prot: 57.67g | Carb: 91.82g.
Lunch:
Swad Dal Tadka, Gits Paneer Tikka Masala, Chapati.
Snacks/Other:
Egg White.
more...
13540 kcal
Activities & Exercise:
Weight Training (moderate) - 23 hours and 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 5 minutes.
more...
losing 2.6 lb a week
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