Weigh In record (no journal entry) for 13 April 2018
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1576 kcal
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Fat: 89.44g | Prot: 108.41g | Carb: 87.82g.
Breakfast: Black Forest Ham, Naturegg Simply Egg Whites, Fried Egg, Frozen Blueberries, Cracker Barrel Mozza Cheddar Shredded Cheese, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Broccoli (Cooked) , Chicken Thigh (Skin Eaten). Dinner: Kirkland Signature Almonds, Gala Apples, Cucumber (with Peel) , Cooked Chinese Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Shoulder (Whole) . Snacks/Other: Sugared or Glazed Doughnuts. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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