Weigh In record (no journal entry) for 13 April 2018
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1317 kcal
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Fat: 40.47g | Prot: 55.11g | Carb: 196.73g.
Breakfast: The Biggest Loser Celery Sticks, Pistachio Nuts, Bananas. Lunch: Celery, Bananas, Cuties Clementines. Dinner: Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans. more...
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losing 1.6 lb a week
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