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Well I've been feeling good again but am still on high gear right now...I was gaining so much weight and finally realized it must have been all the carbs i was eating and not working out enough. I am back to my high protein diet and low carb low fat as much as i can diet. Also been running and biking and doing my weight lifting classes on mondays - wednesday. I am also wearing that belt that makes me sweat. I am not going to stop until i reach my ultimate goal this time....
Diet Calendar Entries for 27 June 2012:
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1474 kcal
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Fat: 52.54g | Prot: 82.83g | Carb: 177.50g.
Breakfast: Caffe Latte with Soy (Grande), Clif Bar - Chocolate Chip. Lunch: avocado, yellow squash, salmon. Dinner: Garbanzo Beans, Garden Veggie Patties, Light Singles to Go. Snacks/Other: grapefruit, mango, Peanuts. more...
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1776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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