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I went to doctor yesterday and I am proud to say I lose about 8 lbs for 2 weeks. I have more energy and stamina to exercise this morning. I look healthier and happier each day. Thanks for the motivation and power that God gave me. Thanks for all the people who inspires and motivates me each day.
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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908 kcal
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Fat: 10.18g | Prot: 120.84g | Carb: 87.03g.
Breakfast: water, strawberr, wheat bran, cereal, carnation nonfat powdered milk. Lunch: cherry tomatoes, blueberry chobani yogurt, tilapia. more...
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2392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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