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houndish
Journal
30 Jan 08
houndish's Journal, 30 January 2008
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I did a lot better last night, a salad with homemade dressing (no fats) and a little pasta. Took the dog for a walk, which is a always a good thing.
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2008:
1033 kcal
Fat: 33.06g | Prot: 32.51g | Carb: 152.64g.
Breakfast:
cookie.
Lunch:
vegetable soup.
Dinner:
salad, pasta.
more...
3202 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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