Weigh In record (no journal entry) for 27 June 2012
|
226.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1504 kcal
|
Fat: 106.16g | Prot: 66.78g | Carb: 77.32g.
Breakfast: peanut butter natural, light englidh muffin, raw honey, Heavy Whipping Cream, coconut oil. Lunch: cucumber, avocados, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Snacks/Other: cauliflower, broccoli, strawberries, spinach, celery, ginger, Sauerkraut, califonia fresh eggs Grade A Jumbo Eggs, Jalapeno string cheese, annie chun's seaweed snacks, coconut oil. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|