mervcharles's Journal, 27 June 2012

193.6 lb Lost so far: 43.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 34.06g | Prot: 94.37g | Carb: 209.27g.   Breakfast: Fruit and Fibre Cereal. Lunch: Flake, Spicy Crayfish Noodles, Velvet Crunch Cassava Snacks. Dinner: Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Tuna Sandwich. more...

3316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...