Weigh In record (no journal entry) for 27 June 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1102 kcal
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Fat: 33.47g | Prot: 88.11g | Carb: 117.79g.
Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Tuna Fish Salad, American Lettuce Blend. Dinner: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Dried Cranberries, Sliced Almonds, Baby Spinach, Goats Cheese (Soft), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Nonfat Plain Greek Yogurt. Snacks/Other: Sourdough Nibblers. more...
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2046 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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