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cheesegirl
Journal
30 Jan 08
cheesegirl's Journal, 30 January 2008
cheesegirl's Profile
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Had a few cheats last weekend but making up for it this week!
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2008:
741 kcal
Fat: 23.97g | Prot: 39.24g | Carb: 73.78g.
Breakfast:
Special K.
Lunch:
Ham and Cheese Sandwich with Grey Poupon.
Snacks/Other:
spanakopita, cottage cheese, orange juice, blueberries.
more...
2494 kcal
Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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