the struggle is definitely real. Been following plan really well (aside from Saturday night's beer event) May be time to adjust my ratios.
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202.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2099 kcal
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Fat: 64.59g | Prot: 269.02g | Carb: 122.38g.
Breakfast: Cuties Clementines, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Lunch: Cuties Clementines, Russet Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Dinner: Cos or Romaine Lettuce, Hoody's Dry Roasted Peanuts, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Skippy Creamy Peanut Butter, Pro Series 32 Intense Vanilla . more...
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2854 kcal
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Activities & Exercise:
Hit Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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