Weigh In record (no journal entry) for 11 April 2018
|
196.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
673 kcal
|
Fat: 33.64g | Prot: 66.16g | Carb: 28.46g.
Breakfast: Cooked Spinach (from Fresh), Cooked Egg White. Lunch: French's Horseradish Mustard, Hard-Boiled Egg. Dinner: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Zucchini, Sargento Natural Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Dietz & Watson Gourmet Lite Breast of Turkey. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Dietz & Watson Gourmet Lite Breast of Turkey. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moopxo's weight history
|