rushabb3350's Journal, 11 April 2018

198.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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608 kcal

Fat: 20.17g | Prot: 75.12g | Carb: 28.82g.   Lunch: Evol Chicken Tandoori, Chicken Noodle Soup (Home Recipe). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Egg White. more...

3216 kcal

Activities & Exercise: Elliptical - 10 minutes, Treadmill - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...