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hahnjt
Journal
11 Apr 18
hahnjt's Journal, 11 April 2018
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Weigh In record (no journal entry) for 11 April 2018
198.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
990 kcal
Fat: 37.00g | Prot: 51.00g | Carb: 116.00g.
Breakfast:
Dannon Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Wendy's Caesar Side Salad.
Dinner:
Frankly Fresh Grilled Chicken Wrap.
more...
2575 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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