hahnjt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 422 * 21%
fat: 30.57g
|
protein: 29.23g
|
carbs: 4.61g
- -
Mon 19th: 1163 * 58%
fat: 61.32g
|
protein: 70.51g
|
carbs: 90.00g
- -
December 2023
Sun 31st: 2160 * 108%
fat: 113.00g
|
protein: 101.00g
|
carbs: 194.00g
- -
November 2023
Sat 25th: 330 * 16%
fat: 15.00g
|
protein: 31.00g
|
carbs: 16.00g
- -
Mon 20th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
May 2023
Wed 31st: 780 * 39%
fat: 40.00g
|
protein: 42.00g
|
carbs: 68.00g
- -
Mon 8th: 705 * 35%
fat: 27.39g
|
protein: 39.29g
|
carbs: 76.95g
- -
April 2023
Mon 10th: 873 * 44%
fat: 39.54g
|
protein: 39.83g
|
carbs: 90.81g
- -
February 2023
Mon 6th: 1150 * 58%
fat: 28.08g
|
protein: 48.01g
|
carbs: 180.58g
- -
January 2023
Sun 1st: 2159 * 108%
fat: 124.80g
|
protein: 70.40g
|
carbs: 204.10g
3306*  1147
December 2022
Mon 26th: 1869 * 93%
fat: 66.75g
|
protein: 56.21g
|
carbs: 250.83g
3192*  1323
Mon 19th: 541 * 27%
fat: 21.93g
|
protein: 34.66g
|
carbs: 51.75g
- -
August 2022
Tue 23rd: 970 * 48%
fat: 61.15g
|
protein: 30.09g
|
carbs: 73.75g
- -
February 2022
Mon 21st: 477 * 24%
fat: 23.87g
|
protein: 23.90g
|
carbs: 41.25g
- -
December 2021
Fri 31st: 2107 * 105%
fat: 81.41g
|
protein: 69.26g
|
carbs: 278.53g
- -
June 2021
Sat 12th: 460 * 23%
fat: 14.00g
|
protein: 45.00g
|
carbs: 40.00g
- -
Fri 11th: 870 * 44%
fat: 42.00g
|
protein: 32.00g
|
carbs: 98.00g
- -
Thu 10th: 830 * 42%
fat: 37.00g
|
protein: 24.00g
|
carbs: 99.00g
- -
Tue 8th: 600 * 30%
fat: 18.00g
|
protein: 16.00g
|
carbs: 96.00g
- -
Sun 6th: 1080 * 54%
fat: 51.98g
|
protein: 33.06g
|
carbs: 117.90g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.