Ika Rachmanila's Journal, 11 April 2018

Lagi radang, tapi udah berapa hari ini nggak lari badan jadi kayak berat gitu jadi hari ini yang penting gerak

Diet Calendar Entries for 11 April 2018:
933 kcal Fat: 34.08g | Prot: 71.44g | Carb: 86.94g.   Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Muffin Inggris. Dinner: V-Soy Soya Bean Milk, Pepes Tahu, Ayam Goreng, Sambal Goreng. more...
297 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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