Weigh In record (no journal entry) for 11 April 2018
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201.3 lb
Lost so far: 8.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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941 kcal
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Fat: 23.98g | Prot: 34.33g | Carb: 129.08g.
Breakfast: Plain Yoghurt (Skim Milk), Morrisons Strawberries, Alpen No Added Sugar Muesli. Lunch: Muller Bliss Corner Whipped Greek Style, Warburtons Wholemeal Bread (Small), Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Green Giant Sweetcorn, Aldi Mange Tout, Slimming World Cottage Pie. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fibre One Chocolate Fudge Brownie. more...
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losing 17.5 lb a week
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rearea12's weight history
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