Weigh In record (no journal entry) for 11 April 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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914 kcal
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Fat: 35.46g | Prot: 99.59g | Carb: 44.29g.
Breakfast: Weihenstephan Die Streichzarte, Mühlenhof Deutsches Corned Beef, Sinnack Weizenbrötchen, Kaffee. Lunch: Landjunker Hähnchenunterkeulen. Dinner: Ener Bio Leinsamen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Mein Q Fitness Base. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
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gaining 6.2 lb a week
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