Weigh In record (no journal entry) for 11 April 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2154 kcal
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Fat: 93.54g | Prot: 71.06g | Carb: 224.34g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Meat Pie. Dinner: Macaroni Cheese. Snacks/Other: Chocolate, Ice Cream, White Table Wine. more...
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losing 7.7 lb a week
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