Weigh In record (no journal entry) for 12 April 2010
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2446 kcal
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Fat: 49.15g | Prot: 121.85g | Carb: 376.41g.
Breakfast: White Chocolate Macadamia Cookies, Light Fat Free Strawberry Yogurt, Cooked Egg White, Ovaltine Classic Chocolate Malt Mix. Lunch: Beef Franks, Honey, Buckwheat Pancakes (Dry Mix), Extra Virgin Olive Oil, Pineapple Chunks in 100% Pineapple Juice, Teriyaki & Pineapple Meatballs, Sweet and Sour Sauce, White Rice (Short-Grain, Cooked), Green Peppers. Dinner: 1% Fat Milk, Light Fat Free Tomato & Basil Pasta Sauce, Spaghetti, Baby Spinach, Dinosaur Chicken Nuggets. Snacks/Other: Air Popped Popcorn, Pretzel Sticks, Natural California Raisins. more...
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4055 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (fast) - 45 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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