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Shoulders
Smith Military
15 x bar
5 x 25
5 x 30
3 x 37.5
5 x 45
5 x 50
5 x 55
2 x 62.5
Upright rows
10 x 35
10 x 45
10 x 35
Seated Rowing Machine
10 x 115
10 x 145
10 x 145
Lat Pull - Wide Grip
10 x 115
10 x 145
5 x 145
That's it - right shoulder barking but not too bad
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