Weigh In record (no journal entry) for 26 June 2012
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293.4 lb
Lost so far: 77.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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786 kcal
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Fat: 20.83g | Prot: 88.68g | Carb: 63.52g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: Turkey Breast Meat, Pepper Jack Cheese. Dinner: Yellow Corn Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Teriyaki Beef Jerky, Teriyaki Beef Jerky. more...
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losing 1.2 lb a week
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