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Tinabeanie
Journal
26 Jun 12
Tinabeanie's Journal, 26 June 2012
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Swimming 1 mile today and sticking to the diet. Drinking lots of water 34 ozs.
146.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
786 kcal
Fat: 42.40g | Prot: 68.76g | Carb: 36.48g.
Breakfast:
Tomatoe, avacado, Eggs.
Lunch:
wendys salads.
Dinner:
Vegetable, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Snacks/Other:
Sugar Free jello, Vanilla Whey Protien Shake.
more...
2030 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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