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i started the Renegade Diet about 3 weeks ago went from 168 - 165 then messed up on the long father's day weekend and was back at 169 but got back in the gym an am back on the plan :)
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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