Weigh In record (no journal entry) for 26 June 2012
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227.5 lb
Lost so far: 43.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1793 kcal
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Fat: 52.23g | Prot: 98.57g | Carb: 233.17g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Eierspätzli, Gruyère Ementaler Reibkäse. Dinner: Instant Noodle Soup Poulet, Kirschtomaten, Zucker, Flan Choco, Bündner Rohschinken. more...
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3267 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 10.8 lb a week
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