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IconiumBob
Journal
12 Apr 10
IconiumBob's Journal, 12 April 2010
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Weigh In record (no journal entry) for 12 April 2010
194.0 lb
Lost so far:
9.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
2457 kcal
Fat: 105.09g | Prot: 89.36g | Carb: 267.16g.
Breakfast:
Peanut Butter, English Muffin.
Lunch:
Southwest Style Chicken.
Dinner:
Ramen Noodles, White Pizza, Original Stout, Ranch Salad Dressing, American Cheese, Rye Bread.
Snacks/Other:
TLC Chewy Granola Bars - Trail Mix.
more...
2144 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.4 lb a week
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