Weigh In record (no journal entry) for 09 April 2018
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231.6 lb
Lost so far: 53.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1622 kcal
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Fat: 49.33g | Prot: 179.26g | Carb: 140.60g.
Breakfast: Trader Joe's Muesli, Whole Milk, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Low cal Bolognase, Butter (Salted), Brussels Sprouts. Dinner: Low cal Bolognase, Butter (Salted), Brussels Sprouts. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 0.6 lb a week
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